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Participants come into stillness through passive stretching during a guided meditation, encouraging a sense of calm, and relaxation while lowering cortisol and boosting the immune system. Supplies needed: Yoga mat, beach towel, and two yoga blocks. Yoga strap and bolster optional. All levels.
For more information and registration, please visit the Find Your Fit - Restorative Yoga Nidra page.
Leland Cultural Arts Center